Now Foods Whole Psyllium Husk Soluble Fiber, 454g

Product Name & Strength: Now Foods Whole Psyllium Husk Soluble Fiber, 454g.

Indications (Approved Uses): Indicated for the symptomatic relief of occasional constipation, the promotion of bowel regularity, and the softening of stools to reduce straining in clinical conditions such as haemorrhoids or anal fissures. It is also universally utilised as a dietary fibre supplement to support long-term digestive health and as a nutritional adjunct to help lower serum cholesterol levels when combined with a low-fat diet.

Contraindications (Safety Warnings): Contraindicated in individuals with a known hypersensitivity to psyllium or any constituent of the formulation. It must absolutely not be used by individuals suffering from intestinal obstruction, faecal impaction, undiagnosed abdominal pain, sudden changes in bowel habits lasting longer than two weeks, or structural narrowing of the gastrointestinal lumen. It is strictly contraindicated in individuals with dysphagia or difficulty swallowing, as inadequate fluid intake can cause the bulk-forming agent to swell prematurely and mechanically block the oesophagus. Psyllium husk can significantly reduce or delay the gastrointestinal absorption of concurrently administered oral medications, including digoxin, lithium, iron formulations, and oral anticoagulants like warfarin; therefore, other oral therapies should be administered at least one hour before or two to four hours after psyllium ingestion.

Side Effects (Adverse Reactions): May initiate temporary gastrointestinal symptoms as the gut microbiota adapts to increased bulk, commonly manifesting as abdominal bloating, flatulence, minor cramps, or a sensation of fullness. Inadequate fluid intake can precipitate serious mechanical complications, including oesophageal choking, intestinal blockage, or severe faecal impaction. Rare systemic allergic hypersensitivity reactions, such as bronchospasm, rhinitis, or cutaneous rash, have been documented.

Active / Nutritional Information: Whole psyllium husk (Plantago ovata).

Instructions for Use / Dosage: For oral administration. Adults and children aged 12 years and over should typically mix one tablespoon (approximately 5g to 7g) into a full glass (at least 240ml) of water, fruit juice, or a preferred cold drink, stir briskly, and consume immediately, one to three times daily. It is essential to follow each dose with an additional glass of water to ensure adequate hydration and safe gastrointestinal transit. Paediatric use for children under 12 years must be directed entirely by a clinician. Always consult the physical package labelling for exact manufacturer dosage guidelines or follow the direct advice of a healthcare professional.